Sound familiar?

I see you.

If you (suspect) have ADHD, we’ll utilize a combination of evidence-based modalities to address symptoms and improve daily functioning. Cognitive-Behavioral Therapy (CBT) is central to this approach - we’ll find practical strategies for managing time, enhancing organizational skills, and reducing impulsivity. Through skill-building exercises, you’ll learn to create routines and use tools that enhance productivity and reduce stress. We’ll talk about executive functioning skills, such as planning and prioritizing, and how to develop copy strategies for when then don’t go as planned. Mindfulness, DBT, story-telling, and humor aid is reframing past experiences that have contributed to feelings of shame or rejection - this is one of the most overlook ways that ADHD impacts our sense of self throughout of lifetimes. But we’re ready to change all that and together, we will.