Therapy for Adults with Anxiety
Online Therapy in Indiana & Beyond
“I’m just so overwhelmed with life.”
“I’m not sure where to start.”
“I just worry all the time.”
Sound familiar?
I see you.
Anxiety can be debilitating, affecting various aspects of life from work to personal relationships. My approach to treating anxiety involves a mix of CBT, mindfulness techniques, and Dialectical Behavior Therapy (DBT). CBT helps clients identify and challenge irrational thoughts, replacing them with healthier, more constructive thinking patterns. Mindfulness practices are integrated to assist clients in staying grounded and reducing overall stress levels. DBT offers tools for managing intense emotions and enhancing interpersonal effectiveness. Together, these methods provide a comprehensive framework for clients to understand and manage their anxiety, promoting long-term mental health.
Explore
your Anxity Triggers
Are you experiencing panic attacks at work, at school, while driving? Are you struggling to sleep at night because you can’t turn your brain off? Do you worry all the time, about everyone and everything? Maybe your heart feels like it’s going to jump out of your chest every time your phone rings. And you probably WANT to know what’s going on in the world around you, but the constant bad news is too overwhelming.
identify
How you want to live
You know this isn’t the way you’re meant to experience life. You see others laughing, relaxed ,enjoying the moment - you CRAVE that! You’ve tried so many things (diets, exercise, supplements) but that chill life you want is always “just” out of reach. You can see it, though, so keep your eyes on the prize - it’s time to create the life you’ve been dreaming of.
uncover
Power over your anxiety
Imagine feeling that familiar feeling - you know the one: racing heart, sweaty palms, dread, fear, and more. But you don’t succumb to it. You have a plan and you’ve rehearsed it more times than you can count. Now’s the moment you’ve been waiting for - the moment where you prove to yourself that you are stronger than the anxiety. Your confidence builds as you realize how strong you are! Before you know it, that chill life you’ve been dreaming of will be your reality!
I’m here to help with:
+ career support
+ Relationships
+ Self-esteem
+ Confidence
+ Anxiety
+ Panic attacks
+ Sunday Scaries
+ depression
If you’re ready to…
01
Stop feeling overwhelmed
02
Regain a sense of healthy control
03
Explore triggers to prevent crises
04
Create the chill life you crave
…then let’s get to work.
investing in your own wellbeing can change everything.
Because, at the end of the day: