Welcome to you, improved.
Therapy for Neurodiverse & Anxious Adults
Online Therapy In Indiana & Beyond
Does it seem like no matter what you do, you can’t keep up?
Living with ADHD, autism, and anxiety takes its toll. Neurodivergent adults often face challenges with time management, organization, and emotional regulation, which can lead to frustration, stress, and a sense of underachievement. It can wreak havoc on your job, your relationships, your finances, and so much more.
You know something needs to change…you’re just not sure where to start.
Welcome! I’m Jen and I’m dedicated to helping individuals navigate the unique challenges and strengths associated with adult neurodiversity and anxiety. Whether you’re managing ADHD, autism, or other conditions, I offer tailored support to address your symptoms and enhance your overall well-being. My approach combines evidence-based practices like Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and mindfulness with a deep understanding of neurodiverse experiences. Together, we’ll work on strategies to manage stressors, build resilience, and leverage your unique abilities for a more balanced and fulfilling life.
“You’ll never know who you are unless you shed who you pretend to be.” Vironika Maraboli
It’s time to discover life beyond masking. The REAL you deserves to see the light of day. I can help you get to know, accept, and embrace your true self, while teaching others to do the same. Are you ready for it?
Feeling confident in who you are
Moving beyond masking
Overcoming time-blindness
Capitalizing on your strengths
Shedding the shame from past struggles
"We need to do a better job of putting ourselves higher on our own 'to do' list.”
~ Michelle Obama
It’s no surprise that you put everyone else’s needs before our own. If you’ve been feeling stretched thin, overwhelmed, or simply not yourself lately, it might be time to reconsider how you prioritize your own well-being. Therapy offers a dedicated space where you can focus on yourself without distraction or judgment. It’s an opportunity to explore and address the challenges that are weighing on you, whether they’re related to anxiety, stress, relationships, or self-esteem.
You deserve to take a proactive step towards self-care. It’s not just about solving immediate problems; it’s about investing in your long-term mental and emotional health. By making yourself a priority, you’re not only taking control of your personal growth but also setting yourself up for a more fulfilling and balanced life. You can develop the tools and strategies to manage stress, build resilience, and develop a deeper understanding of yourself. It’s a commitment to your own well-being, allowing you to show up more fully and effectively in all areas of your life.
Are you ready to take that first step in putting yourself higher on your "to-do" list.?
SPECIALIZING IN Telehealth for:
01
ADHD Adults
I use evidence-based techniques, primarily Cognitive-Behavioral Therapy (CBT), to help individuals with ADHD improve time management, organization, and reduce impulsivity. I focus on skill-building for better productivity, executive functioning, and emotional regulation, using mindfulness, humor, and DBT to address feelings of shame or rejection related to ADHD.
02
Autistic Adults
03
Anxious Adults
I treat anxiety using a combination of CBT, mindfulness, and DBT. CBT helps challenge irrational thoughts, mindfulness reduces stress, and DBT manages intense emotions and improves relationships. Together, these methods offer a comprehensive approach to understanding and managing anxiety for long-term mental health.
04
LGBTQIA+
I provide LGBTQ affirmative therapy, offering a safe, supportive space to explore sexual orientation, gender identity, and mental health without judgment. My approach addresses challenges like coming out, relationships, discrimination, and identity-related stress. I also help build resilience, self-compassion, and self-advocacy, fostering a strong sense of self and community.
05
College Students
I help college students by offering tailored therapy to address challenges like anxiety, ADHD, social skills, and identity exploration. Using evidence-based methods like Cognitive Behavioral Therapy (CBT), mindfulness, and Dialectical Behavior Therapy (DBT), I provide support for managing stress, emotions, relationships, and academic pressures. My approach focuses on improving mental health, building practical life skills, and fostering self-compassion and resilience, all within a safe, non-judgmental space.
Please know this:
The power to change is already inside of you.
“Be curious, not judgmental”
~ Ted Lasso (of TV Fame)
The process:
Click the button to request a free, no-obligation 15 minute consultation.